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here for women's health
HERBAL MEDICINE . CLINICAL NUTRITION . LIFESTYLE ARCHITECTURE
/hormones
/perimenopause
/her longevity
/skin & gut health
Balance | Nourish | Thrive
& live a luminous life
welcome!
I’m Sophie, a degree qualified naturopath specializing in women’s health, pro-ageing, hormone balance, and whole-body health.
I help women 30+ reclaim their vitality by addressing the root causes of hormonal imbalances, fatigue, gut health issues, and perimenopausal symptoms—so they can feel strong, energized, and in tune with their bodies again.
Through evidence-based natural medicine, personalized 1:1 consults, and empowering online programs, I make it simple to prioritize your health with practical solutions tailored to your unique needs.
My approach blends science with the wisdom of nature, helping you achieve lasting results without restrictive diets, overwhelm, or guesswork-
So whether you need guidance on balancing your hormones, creating clear, glowing skin and a strong, thriving body from the inside out, quitting sugar, detoxifying safely, or simply feeling like yourself again, I’m here to support you.
Book a consult or explore my online programs and start your journey to a healthier, more vibrant life today!
Sophie Prager {BHSc}
SOL NATUROPATHY
Personalized 1:1 Holistic
Health Consultations
(75MINS $175)
Follow-Up Consultations:
Keep Your Progress on Track
(45MINS, $125)
Your journey to vibrant health starts here. In your initial consultation, we’ll uncover the root causes of your symptoms, map out your health goals, and create a clear, actionable plan tailored to your body’s needs.
🔍 What’s included:
✅ Comprehensive health history & body systems analysis
✅ Gut health & metabolic assessment
✅ Pathology review (if available/relevant)
✅ Nutritional intake & medical history evaluation
✅ A personalized PDF plan with expert guidance on lifestyle, nutrition & herbal support
🕒 Duration: 75 minutes
💻 Online & phone consultations available
*Supplement recommendations & pathology testing (if required) are additional.
📍 Ready to take charge of your health? Book your consult today!
True healing is a journey, not a quick fix. Follow-up consultations ensure you stay on course, fine-tune your treatment plan, and continue building momentum toward your health goals.
🔄 What’s included:
✅ Progress review & symptom reassessment
✅ Refinement of your personalized plan
✅ Supplement & herbal protocol adjustments
✅ Pathology test review & next steps (if applicable)
✅ Expert guidance to keep you feeling your best
🕒 Duration: 30-45 minutes
💻 Online & phone consultations available
*Supplement recommendations & pathology testing (if required) are additional.
📍 Ready for your next step? Book your follow-up today! (Insert booking link)
