sol naturopathy
HERBAL MEDICINE . CLINICAL NUTRITION . LIFESTYLE ARCHITECTURE
WOMEN'S HEALTH
HORMONES
HEALTH-SPAN
PERIMENOPAUSE
Balance | Nourish | Thrive
& live a luminous life
welcome!
Sophie Prager (BHSc) is a Clinical Naturopath with almost a decade of clinical experience and over 15 years working within the broader health and wellness space.
Clinically, her focus is women’s health, hormone balance, gut health, pro-ageing, and whole-body vitality. Sophie supports women in reclaiming their energy and wellbeing by addressing the root causes of hormonal imbalance, fatigue, and gut health concerns.
She has a particular passion for caring for women on their mama journey—whether in the immediate postpartum period or years later—and guiding women through the complexities of perimenopause so they can feel strong, resilient, and connected to their bodies once again.
Through virtual 1:1 Consultations, Sophie delivers evidence-based, personalised care that combines herbal and nutritional medicine with practical diet and lifestyle strategies. Every treatment plan is tailored, attainable, and designed to meet each woman exactly where she is.
Her approach blends the rigour of modern science with the wisdom of nature, offering results-driven support without restrictive protocols, overwhelm, or guesswork.
Whether your goal is balanced hormones, glowing skin, improved energy, metabolic resilience, or simply feeling more at home in your body, Sophie is here to guide you.
Book your online consultation and begin your journey toward a more vibrant, aligned, and empowered version of yourself.
(online)
Personalized 1:1 Holistic
Health Consultations
(60MINS $249)
(online)
Test Results Analysis Consult:
Keep Your Progress on Track
(30MINS, $179 +GST)
Your journey to vibrant, empowered health begins here.
In your initial consultation, we’ll dive deep into your health story, uncover the root causes behind your symptoms, and map out a personalised, evidence-based plan that supports your body exactly where it needs it most. This is your foundation — clear, achievable, and tailored to you.
what’s included:
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A comprehensive review of your health history
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Body systems analysis to understand how everything connects
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Gut health + metabolic function assessment
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Nutritional evaluation to identify deficiencies and opportunities
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A personalised PDF plan + Dose Sheet with expert guidance on lifestyle, nutrition, and herbal medicine
Online & phone consultations available only.
Supplement recommendations and pathology testing are additional.
Ready to feel clearer, more supported, and finally on the right path? Book your consultation today.
True healing happens over time — with support, structure, and consistency.
Follow-up consultations ensure your progress stays on track, your plan remains aligned with your body, and any new symptoms or changes are addressed with precision. This is where momentum builds and long-term results take shape.
What’s included:
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Progress review + symptom reassessment
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Refinement and adjustment of your personalised plan
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Updates to your supplement and herbal protocol
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Review and interpretation of pathology or functional testing
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Continued expert guidance to help you to maintain your momentum and progress!
Online & phone consultations available only.
Supplement recommendations and pathology testing are additional.
Ready for your next step?
Book your follow-up today and keep moving toward the healthiest version of you.
